Showing results for "Grounded" in Meditation

“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.” With Grounded and Free, you will learn how to use receptivity and tenderness to nurture...

In this wonderfully soothing meditation you will be guided effortlessly to align your energy in such a way as to create deep inner peace and relaxation in your mind and body. Being grounded brings you more present in your body, relationships and life and help you cope with everyday challenges. This meditation is perfect for you if you feel over-stimulated by our busy, modern world and long for a feeling of nourishing retreat.