Showing results for "Grounding" in Health & Wellness

Welcome to "Grounding," the podcast dedicated to exploring the therapeutic technique of realigning your body's electrical energy by reconnecting with the earth. Join us as we delve into the science and benefits of grounding practices such as walking barefoot on grass or sand, sitting or lying on the ground, and using grounding mats or sheets. Each episode features expert interviews, personal stories, and practical advice to help you harness the healing power of the earth's natural energy. Discover how grounding can enhance your physical and mental well-being, reduce inflammation, improve sleep...

Feeling stressed, anxious, or out of sorts? Life's demands can leave us feeling overwhelmed and disconnected from ourselves. "Grounding Mental Messages | Stability And Ease" provides a sanctuary for your mind, guiding you back to a state of calmness and inner peace. Through soothing guided meditations, mindfulness exercises, and calming soundscapes, this podcast offers practical tools to navigate the challenges of everyday life. Each episode is designed to anchor you in the present moment, reducing stress, promoting self-awareness, and fostering a deeper sense of well-being. Whether you're ...

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.

The Grounding Podcast is your guide to the science, stories, and surprising benefits of grounding—also known as earthing. Hosted by Reed Wommack, CEO of GroundLuxe and a former skeptic turned believer, this show digs deep into how reconnecting with the Earth can transform your health.Reed’s journey began with doubt. Could something as simple as walking barefoot or sleeping on a grounding mat really reduce inflammation, ease pain, lower blood pressure, and improve sleep? To find out, he gave away grounding mats to friends and family. The results were undeniable—life-changing improvements...

Restore your inner balance and reconnect with the Earth's nurturing energy. This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. With Glenn's comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth's magnetic field, bringing you back to a space of calm, clarity and emotional stability.

Circumstances that cause us to grieve are guaranteed to knock on everyone’s door at least once, yet we often treat grief as taboo. Talking about it helps normalize it. We can learn from those who have endured it, so that we might better serve others who grieve, as well as prepare ourselves to find grounding in grief when it visits us.

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our...

WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.

Inspired Questions is a podcast for women who are tired of performing, people-pleasing, and pretending they’re fine — and who are finally ready to reclaim their voice, soften their nervous system, and live with more authenticity and self-worth. Hosted by Ruth Hirshberg, MSW, self-worth and breathwork coach, each episode blends grounded conversations, honest storytelling, breathwork and meditation, and practical tools for navigating burnout, pressure, perfectionism, and the belief that you’re “not enough.” You’ll hear from women who’ve stopped shrinking and started showing up with...

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

For decades, astrologers and energy workers have been anticipating significant change on the planet during the years of 2026-2032. 2025 being our initiation across the threshold. This podcast is an opportunity for people to align themselves with the available planetary energies of the season in order to feel grounded, as well as empowered as we move through this tumultuous time. Episodes will offer a variety of topics including: a description of the zodiacal season and astro-weather, interviews, complementary stories from yoga philosophy, yoga poses, music and questions to take with you.