Showing results for "Guide" in Health

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It's a busy world, but with the right fuel, your body will be prepared.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.

Every day we're faced with choices. Skip breakfast or grab something on the run? Study for that test now, or wait until the last minute? Some choices are harder than others, especially when it comes to something others are doing that you know isn't right. But you can be the one in charge. Learn how to handle difficult choices. Then face your day with confidence. It's a tough world out there, but when you're armed with the facts, you'll know what to do.

In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested.

For tweens and young teens of all gender identities, a shame-busting, interactive guide to puberty! Body hair. Changing friendships, feelings, and fluids. The tween years can be awkward and confusing—but with enough information and an open mind, you can thrive! Growing into You! has all the...

“Full of practical advice, helpful explanations, and messages of encouragement…Period.” —Parents.com “Make[s] girls feel both normal and empowered.... If you have a girl nearing puberty in your life, I recommend grabbing a copy for her.” —Heidi Stevens for The Chicago Tribune...

The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence. Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then...

What can you find in nature? Look for bright flowers and listen to buzzing bees! Feel rough tree bark and taste a sweet apple! Join Shelley Rotner as she encourages kids to use their senses to safely explore the outdoors.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Hop aboard a flying saucer and travel alongside your alien guides who are on a mission to understand the wonders of human body systems. Explore the circulatory system, the digestive system, the skeletal system, and more. Lively audio introduces concepts such as what the body is made of and how it responds to stimuli such as broken bones, burns, and illnesses. From major organs to types of blood cells, story-driven text delivers expert-reviewed nonfiction information about the amazing human body and how it works to stay healthy.

How many senses do you have? I bet you said five. But you’d be wrong. You have THIRTY-TWO! This SENSE-ational human body book explores the thirty-two amazingly awesome, broccoli-hating, wee-sniffing senses that help you figure out the world around you. They tell you ... How some people can SMELL sickness, When you need to do a POO, And why words CAN actually hurt you!

New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health. Mental health tops the list of concerns for today's kids (and their parents). Keeping up...