Showing results for "HARBINGER" in Parenting & Relationships
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Written by: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
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Performance9
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With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Release Date: 14-08-20
- Language: English
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₹445.00 or free with 30-day trial
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Written by: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Performance1
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release Date: 07-08-19
- Language: English
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₹445.00 or free with 30-day trial
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How to Be Miserable in Your Twenties
- 40 Strategies to Fail at Adulting
- Written by: Randy J. Paterson PhD
- Narrated by: Melie Williams
- Length: 5 hrs and 34 mins
- Unabridged
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Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.
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How to Be Miserable in Your Twenties
- 40 Strategies to Fail at Adulting
- Narrated by: Melie Williams
- Length: 5 hrs and 34 mins
- Release Date: 27-10-20
- Language: English
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₹445.00 or free with 30-day trial
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Written by: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall25
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Performance22
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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A must read book if you are crowded wit thoughts!
- By sushmita on 19-02-21
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release Date: 19-02-20
- Language: English
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₹468.00 or free with 30-day trial
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Messages
- The Communications Skills Book
- Written by: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Melinda Wade
- Length: 10 hrs and 37 mins
- Unabridged
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Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.
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Messages
- The Communications Skills Book
- Narrated by: Melinda Wade
- Length: 10 hrs and 37 mins
- Release Date: 21-12-18
- Language: English
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₹562.00 or free with 30-day trial
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Written by: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release Date: 13-06-19
- Language: English
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₹445.00 or free with 30-day trial
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Healing from Parental Abandonment and Neglect
- Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others
- Written by: Kaytlyn Gillis LCSW, Elaine Miller-Karas LCSW
- Narrated by: Elyse Jacobson
- Length: 5 hrs and 23 mins
- Unabridged
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Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.
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Healing from Parental Abandonment and Neglect
- Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others
- Narrated by: Elyse Jacobson
- Length: 5 hrs and 23 mins
- Release Date: 09-04-25
- Language: English
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₹585.00 or free with 30-day trial
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Written by: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release Date: 08-05-20
- Language: English
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₹445.00 or free with 30-day trial
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Is This Really Love?
- Recognizing When You're in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free
- Written by: Leah Aguirre LCSW, Avery Neal PhD LPC - foreword
- Narrated by: Maureen Cameron
- Length: 4 hrs and 36 mins
- Unabridged
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Coercive control and emotional abuse create an unequal power dynamic—giving the perpetrator power and creating anxiety, confusion, self-doubt, fear, and a sense of entrapment for the victim. This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.
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Is This Really Love?
- Recognizing When You're in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free
- Narrated by: Maureen Cameron
- Length: 4 hrs and 36 mins
- Release Date: 05-08-25
- Language: English
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₹515.00 or free with 30-day trial
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release Date: 28-02-20
- Language: English
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₹445.00 or free with 30-day trial
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Written by: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Release Date: 11-12-20
- Language: English
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₹445.00 or free with 30-day trial
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Adult Children of High-Conflict Parents
- Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love
- Written by: Tracy S. Hutchinson PhD
- Narrated by: Leane Davis
- Length: 4 hrs and 33 mins
- Unabridged
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Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.
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Adult Children of High-Conflict Parents
- Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love
- Narrated by: Leane Davis
- Length: 4 hrs and 33 mins
- Release Date: 30-12-25
- Language: English
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₹491.00 or free with 30-day trial
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Written by: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release Date: 01-11-18
- Language: English
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₹445.00 or free with 30-day trial
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Written by: Eileen Kennedy-Moore PhD, Michele Borba EdD
- Narrated by: Caroline Turner Cole
- Length: 7 hrs and 11 mins
- Unabridged
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Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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Ok but quite boring
- By Prasad on 01-04-22
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Narrated by: Caroline Turner Cole
- Length: 7 hrs and 11 mins
- Release Date: 11-09-19
- Language: English
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₹445.00 or free with 30-day trial
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- Written by: Leslie Becker-Phelps PhD, Ronald D. Siegel PsyD
- Narrated by: Jennifer Dorr
- Length: 6 hrs and 43 mins
- Unabridged
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Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- Narrated by: Jennifer Dorr
- Length: 6 hrs and 43 mins
- Release Date: 26-02-21
- Language: English
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₹445.00 or free with 30-day trial
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Written by: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Unabridged
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The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Release Date: 02-06-25
- Language: English
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₹515.00 or free with 30-day trial
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Couple Skills, Second Edition
- Making Your Relationship Work
- Written by: Matthew McKay PhD, Patrick Fanning, Kim Paleg PhD
- Narrated by: Susan Marlowe
- Length: 11 hrs and 31 mins
- Unabridged
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This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management.
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Couple Skills, Second Edition
- Making Your Relationship Work
- Narrated by: Susan Marlowe
- Length: 11 hrs and 31 mins
- Release Date: 29-10-18
- Language: English
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₹445.00 or free with 30-day trial
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Heal the Body, Heal the Mind
- A Somatic Approach to Moving Beyond Trauma
- Written by: Susanne Babbel PhD, Marti Glenn PhD - foreword
- Narrated by: Lynn Bradford
- Length: 5 hrs and 41 mins
- Unabridged
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Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.
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Heal the Body, Heal the Mind
- A Somatic Approach to Moving Beyond Trauma
- Narrated by: Lynn Bradford
- Length: 5 hrs and 41 mins
- Release Date: 22-03-19
- Language: English
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₹445.00 or free with 30-day trial
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Coping with Critical, Demanding, and Dysfunctional Parents
- Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
- Written by: David M. Allen MD, Susan Heitler PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 40 mins
- Unabridged
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Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, listeners will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.
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Coping with Critical, Demanding, and Dysfunctional Parents
- Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 40 mins
- Release Date: 11-06-19
- Language: English
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₹491.00 or free with 30-day trial
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