Showing results for "HARBINGER" in Anxiety Disorders
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Written by: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release Date: 08-05-20
- Language: English
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₹445.00 or free with 30-day trial
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Written by: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Unabridged
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Release Date: 30-10-18
- Language: English
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₹445.00 or free with 30-day trial
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