Showing results for "Habits" in Addiction & Recovery
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Written by: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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worst book
- By Placeholder on 07-02-25
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release Date: 07-03-17
- Language: English
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₹468.00 or free with 30-day trial
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Written by: Dr Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Release Date: 01-02-24
- Language: English
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₹607.00 or free with 30-day trial
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Quit the Pornography Habit
- Powerful Hypnotherapy for Lasting Change
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
- Original Recording
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Quit the Pornography Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Quit the Pornography Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
- Release Date: 19-07-22
- Language: English
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₹417.00 or free with 30-day trial
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Caffeinated
- How Our Daily Habit Helps, Hurts, and Hooks Us
- Written by: Murray Carpenter
- Narrated by: Sean Pratt
- Length: 9 hrs and 15 mins
- Unabridged
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The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.
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Caffeinated
- How Our Daily Habit Helps, Hurts, and Hooks Us
- Narrated by: Sean Pratt
- Length: 9 hrs and 15 mins
- Release Date: 13-03-14
- Language: English
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₹703.00 or free with 30-day trial
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Super Stimulated
- How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It: The ultimate New Year, New Me book for 2026
- Written by: Nicklas Brendborg
- Narrated by: Joe Leat
- Length: 8 hrs and 2 mins
- Unabridged
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A MUST-HAVE FOR ANYONE LOOKING TO BREAK BAD HABITS THIS NEW YEAR A fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People 'Highly readable' DAILY MAIL 'Brilliantly unpacks how modern life hijacks our...
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Super Stimulated
- How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It: The ultimate New Year, New Me book for 2026
- Narrated by: Joe Leat
- Length: 8 hrs and 2 mins
- Release Date: 26-06-25
- Language: English
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₹500.00 or free with 30-day trial
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Quit the Gambling Habit
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 39 mins
- Unabridged
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Quit The Gambling Habit is a focused and impactful 39-minute hypnotherapy session by Glenn Harrold. It addresses all forms of gambling addiction, including online betting, casinos, slot machines, sports gambling, lottery, horse and dog racing, scratch cards and bingo. This expertly crafted hypnotherapy audio is specifically designed to free you from gambling behaviours and the impulses that drive them. The recording works at an unconscious level, helping you let go of negative conditioning, break habitual patterns, and resist urges that previously felt impossible to overcome.
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Quit the Gambling Habit
- Narrated by: Glenn Harrold
- Length: 39 mins
- Release Date: 04-07-25
- Language: English
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₹417.00 or free with 30-day trial
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Quit the Drug Habit
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 39 mins
- Unabridged
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Quit The Drugs Habit is a powerful and supportive 39-minute hypnotherapy track by Glenn Harrold, specifically created to help you to permanently break free from drug-related dependencies such as cocaine, cannabis, heroin, amphetamines, opioids, ecstasy (MDMA), meth, ketamine, LSD, prescription painkillers, and anabolic steroids. This impactful session will assist you in freeing yourself from the negative conditioning and destructive patterns associated with drug dependence, dissolving harmful impulses and addictive behaviours that have previously proven difficult to resist.
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Quit the Drug Habit
- Narrated by: Glenn Harrold
- Length: 39 mins
- Release Date: 04-07-25
- Language: English
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₹417.00 or free with 30-day trial
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Written by: Hugh G. Byrne PhD
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Unabridged
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Release Date: 10-05-16
- Language: English
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₹820.00 or free with 30-day trial
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Buck the Habit
- Written by: Ed Foreman
- Narrated by: Ed Foreman
- Length: 2 hrs and 40 mins
- Original Recording
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Throw your Nicorette away and buck the smoking habit the natural way. In this audio program, life coaching legend Ed Foreman gives guided meditation steps to help you buck the habit and quit smoking, take control of your overall health, and move forward with a positive and strong mental attitude!
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Buck the Habit
- Narrated by: Ed Foreman
- Length: 2 hrs and 40 mins
- Release Date: 22-05-18
- Language: English
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₹468.00 or free with 30-day trial
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The Life-Changing Magic of Quitting Alcohol
- Written by: Sharon Hartley
- Narrated by: Sharon Hartley
- Length: 4 hrs and 49 mins
- Unabridged
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“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producer After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley...
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The Life-Changing Magic of Quitting Alcohol
- Narrated by: Sharon Hartley
- Length: 4 hrs and 49 mins
- Release Date: 02-01-25
- Language: English
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₹500.00 or free with 30-day trial
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Freedom from Addiction
- The Chopra Center Method for Overcoming Destructive Habits
- Written by: David Simon, Deepak Chopra
- Narrated by: Alfred Gingold
- Length: 6 hrs and 3 mins
- Unabridged
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For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and best-selling author and personal-growth expert Deepak Chopra outline their revolutionary approach - one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them.
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Freedom from Addiction
- The Chopra Center Method for Overcoming Destructive Habits
- Narrated by: Alfred Gingold
- Length: 6 hrs and 3 mins
- Release Date: 25-03-13
- Language: English
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₹668.00 or free with 30-day trial
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- Written by: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Release Date: 01-01-13
- Language: English
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₹836.00 or free with 30-day trial
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 59 mins
- Original Recording
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Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 59 mins
- Release Date: 19-07-22
- Language: English
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₹417.00 or free with 30-day trial
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El Método Rápido para Eliminar Tus Malos Hábitos [The Quick Way to Eliminate Your Bad Habits]
- Written by: David Valois
- Narrated by: Gerardo Prat
- Length: 2 hrs and 33 mins
- Unabridged
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A principios de año eres ambicioso: Quieres madrugar más... Dejar de fumar... Perder peso... Terminar ese gran proyecto... Ahorrar más... Dejar el chocolate... Mejorar tu inglés... y mucho más. Pero llega la realidad y el infierno de los malos hábitos: No puedes levantarte del sofá para hacer algo productivo; comes más de la cuenta.... ¡Basta! ¿Quieres llegar lejos y no volver a decir: Debería haber hecho esto? Imagínate acabar desde hoy con estos hábitos destructivos: posponer; comer compulsivamente; fumar; gastar sin control; y más....
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El Método Rápido para Eliminar Tus Malos Hábitos [The Quick Way to Eliminate Your Bad Habits]
- Narrated by: Gerardo Prat
- Length: 2 hrs and 33 mins
- Release Date: 09-04-19
- Language: spanish
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₹268.00 or free with 30-day trial
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El Método Rápido Para Eliminar Tus Malos Hábitos [The Quick Method to Eliminate Your Bad Habits]
- Written by: David Valois
- Narrated by: Enric Puig
- Length: 2 hrs and 26 mins
- Unabridged
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"Cómo eliminar tus malos hábitos... sin pastillas" A principios de año eres ambicioso: Quieres madrugar más... Dejar de fumar... Perder peso... Terminar ese gran proyecto... Ahorrar más... Dejar el chocolate... Mejorar tu inglés... Hacer más deporte... y mucho más. Pero llega la realidad y el infierno de los malos hábitos: No puedes levantarte del sofá para hacer algo productivo... Comes más de la cuenta...Abandonas tu plan de hacer ejercicio o ir al gimnasio...Pospones una vez y otra vez....
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El Método Rápido Para Eliminar Tus Malos Hábitos [The Quick Method to Eliminate Your Bad Habits]
- Narrated by: Enric Puig
- Length: 2 hrs and 26 mins
- Release Date: 27-02-19
- Language: spanish
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₹268.00 or free with 30-day trial
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Quit the Chocolate Habit
- Powerful Hypnotherapy for Lasting Change
- Written by: Glenn Harrold
- Narrated by: Harrold Glenn
- Length: 59 mins
- Original Recording
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Quit the Chocolate Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 43-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Quit the Chocolate Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Harrold Glenn
- Length: 59 mins
- Release Date: 20-07-22
- Language: English
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₹417.00 or free with 30-day trial
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La Sobriété [Sobriety]
- Repenser nos habitudes de consommation pour un mode de vie sain [Rethinking Our Consumption Habits for a Healthy Lifestyle]
- Written by: Éliane Gagnon
- Narrated by: Éliane Gagnon
- Length: 2 hrs and 14 mins
- Unabridged
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Pour beaucoup, la sobriété est synonyme d'abstinence, de privation. Pourtant, il est possible de vivre sans consommer—ou avec modération—car oui, la sobriété peut être cool, sexy et accessible. Il suffit d'ouvrir nos yeux et notre coeur à une vie sans abus même en baignant dans la surconsommation.
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La Sobriété [Sobriety]
- Repenser nos habitudes de consommation pour un mode de vie sain [Rethinking Our Consumption Habits for a Healthy Lifestyle]
- Narrated by: Éliane Gagnon
- Length: 2 hrs and 14 mins
- Release Date: 06-04-23
- Language: French
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₹597.00 or free with 30-day trial
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Written by: Simone DeAngelis
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Unabridged
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Is everything terrible? Is your life going to s--t and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Release Date: 25-11-19
- Language: English
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₹351.00 or free with 30-day trial
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Smoke No More
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 58 mins
- Unabridged
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LEARN TO STOP SMOKING FOREVER THROUGH POWERFUL MIND PROGRAMMINGThis turbocharged audio program is like a boot camp that can jump-start your ability to quit smoking once and for all. It does so by using the unique "Hemi-Pentonic" technique, which works to synchronize both of your brain...
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Smoke No More
- Narrated by: Dick Sutphen
- Length: 58 mins
- Release Date: 10-02-22
- Language: English
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₹301.00 or free with 30-day trial
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Quit the Sex Habit
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 39 mins
- Unabridged
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Quit The Sex Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold, designed to help you permanently overcome compulsive or unwanted sexual behaviours. This transformative recording will help you to break free from negative patterns surrounding compulsive sexual behaviours, releasing any harmful programming or persistent impulses you may have struggled with in the past. It gently guides you towards making empowering choices, raising your emotional vibration, and connecting you deeply with your higher consciousness.
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Quit the Sex Habit
- Narrated by: Glenn Harrold
- Length: 39 mins
- Release Date: 04-07-25
- Language: English
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₹417.00 or free with 30-day trial
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