Showing results for "Hall" in Mental Health

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Our own minds cause us great pain through worry, fear and anxiety. We all know this, but how to stop the whirling, spinning wheel inside our heads? How to calm our racing thoughts and reach a truly untroubled mind? This medical doctor shares his wisdom about this gathered in years of practice and research. It is well worth listening to. "When a man tells me he never worries, I am inclined to think that he is either deceiving himself or trying to deceive me. The great roots of worry are conscience, fear, and regret.

Do you want to be free from bulimia? You cannot let your destructive relationship with food continue. Do you find yourself constantly thinking about what you last ate and how much you regret it? Do you worry about other people finding out what you are doing? If bulimia has taken over your life you need to stop it now. Finding freedom from bulimia can transform everything you do and open up your life in ways you have never dreamed of! Food should be something that you enjoy and look forward to, not something that casts a shadow over every day of your life.