Showing results for "Handbook" in Stress Management
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Written by: Amit Sood, Mayo Clinic
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Unabridged
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Release Date: 19-04-22
- Language: English
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₹703.00 or free with 30-day trial
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Written by: Laura Kerbey, Eliza Fricker
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Unabridged
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Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Release Date: 25-11-25
- Language: English
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₹500.00 or free with 30-day trial
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كتيب القوة الذهنية [The Mental Toughness Handbook]
- Written by: ديمون زاهاريادس
- Narrated by: أحمد خليل
- Length: 6 hrs and 5 mins
- Unabridged
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تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.
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كتيب القوة الذهنية [The Mental Toughness Handbook]
- Narrated by: أحمد خليل
- Length: 6 hrs and 5 mins
- Release Date: 23-07-25
- Language: Arabic
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₹351.00 or free with 30-day trial
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The Stoic's Handbook for Self-Development and Stress Reduction
- Written by: Severen Henderson
- Narrated by: Tyler Henderson
- Length: 1 hr and 44 mins
- Unabridged
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Are you seeking a transformative approach to life that combines ancient wisdom with modern practicality? Look no further. "The Stoic's Handbook for Self-Development and Stress Reduction: Unlocking the Ancient Wisdom of Stoicism for Modern Living" is your comprehensive guide to mastering the art of Stoic living in today's fast-paced world. Learn actionable strategies for self-discipline, self-restraint, and stress management, all rooted in Stoic philosophy.
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The Stoic's Handbook for Self-Development and Stress Reduction
- Narrated by: Tyler Henderson
- Length: 1 hr and 44 mins
- Release Date: 25-09-24
- Language: English
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₹351.00 or free with 30-day trial
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Written by: Rita Emmett
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Unabridged
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A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Release Date: 23-12-08
- Language: English
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₹121.00 or free with 30-day trial
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