Showing results for "Harding" in Sports Psychology
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It Starts Today
- Written by: Jono Castano
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Unabridged
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Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.
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It Starts Today
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Release Date: 08-03-24
- Language: English
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₹536.00 or free with 30-day trial
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