Showing results for "Heads" in Stress Management
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Written by: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrated by: Brian Sachetta
- Series: Get Out of Your Head, Book 1
- Length: 6 hrs and 48 mins
- Release Date: 28-08-19
- Language: English
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₹668.00 or free with 30-day trial
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Mind Full
- Unwreck your head, de-stress your life
- Written by: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release Date: 16-04-21
- Language: English
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₹664.00 or free with 30-day trial
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Real Life Money
- An Honest Guide to Taking Control of Your Finances
- Written by: Clare Seal
- Narrated by: Clare Seal
- Length: 6 hrs and 38 mins
- Unabridged
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Money does not only exist in our wallets and bank accounts but is woven into every fibre of our lives, dictating where we live, how many children we have and how well we sleep at night. Real Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the listener on a journey that can be adapted to their own pace and circumstances.
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Real Life Money
- An Honest Guide to Taking Control of Your Finances
- Narrated by: Clare Seal
- Length: 6 hrs and 38 mins
- Release Date: 14-05-20
- Language: English
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₹500.00 or free with 30-day trial
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