Showing results for "Heal" in Racism & Discrimination
-
-
The Pain We Carry Workbook
- Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
- Written by: Natalie Y. Gutiérrez LMFT, Leslie Priscilla -foreword
- Narrated by: Deanna Anthony
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.
-
The Pain We Carry Workbook
- Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
- Narrated by: Deanna Anthony
- Length: 5 hrs and 7 mins
- Release Date: 01-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹305.00 or free with 30-day trial
-
-
-
Right Within
- How to Heal from Racial Trauma in the Workplace
- Written by: Minda Harts
- Narrated by: Minda Harts
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From the powerhouse author of The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from...
-
Right Within
- How to Heal from Racial Trauma in the Workplace
- Narrated by: Minda Harts
- Length: 7 hrs and 28 mins
- Release Date: 05-10-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- Written by: Helen H. Hsu PsyD
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.
-
The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 mins
- Release Date: 23-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
America's Racial Karma
- An Invitation to Heal
- Written by: Larry Ward PhD
- Narrated by: Larry Ward Ph.D.
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
As an 11-year-old child, Zen Buddhist teacher Larry Ward was shot at by the police for playing baseball in the wrong spot. As an adult, he experienced the trauma of having his home firebombed by racists. At Plum Village Monastery in France—the home in exile of his teacher, Vietnamese peace activist and Zen teacher Thich Nhat Hanh—Dr. Ward found a way to heal. In these short reflective essays, he offers his insights on the effects of racial constructs and answers the question: How do we free ourselves from our repeated cycles of anger, denial, bitterness, pain, fear, violence?
-
America's Racial Karma
- An Invitation to Heal
- Narrated by: Larry Ward Ph.D.
- Length: 2 hrs and 39 mins
- Release Date: 26-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹538.00 or free with 30-day trial
-