Showing results for "Healing Relationships" in Anxiety Disorders
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Written by: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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Dull & Lifeless
- By Neeti Gokhalay on 24-07-25
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release Date: 25-06-24
- Language: English
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₹703.00 or free with 30-day trial
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Healing Your Inner Child
- Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment Wounds
- Written by: Samantha Stevens
- Narrated by: Angelique Dominique
- Length: 5 hrs and 1 min
- Unabridged
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By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”.
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Healing Your Inner Child
- Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment Wounds
- Narrated by: Angelique Dominique
- Length: 5 hrs and 1 min
- Release Date: 30-05-25
- Language: English
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₹586.00 or free with 30-day trial
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Healing Anxiety: A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 10 mins
- Unabridged
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Release the habit of overthinking and the need for control with this soothing guided session designed to ground you in the present moment. Through deep breathing and empowering affirmations, you will discover a renewed sense of inner strength and lasting tranquility.
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Healing Anxiety: A Guided Meditation
- Narrated by: Brian Pederson
- Length: 10 mins
- Release Date: 10-12-25
- Language: English
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₹93.00 or free with 30-day trial
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- Written by: Dr Clodagh Campbell
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Unabridged
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Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Release Date: 01-05-25
- Language: English
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₹664.00 or free with 30-day trial
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Written by: Wendy Barrie
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Unabridged
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Release Date: 14-11-23
- Language: English
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₹138.00 or free with 30-day trial
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