Showing results for "Health Education" in Self-Help

Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change.If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has...

Brought to you by Penguin. *Introduction narrated by Alain de Botton* THE SUNDAY TIMES BESTSELLER The essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of...

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...

ಈಶ ಫೌಂಡೇಶನ್‌ನ ಸಂಸ್ಥಾಪಕರಾದ ಸದ್ಗುರುಗಳು ಯೋಗಿ, ದಾರ್ಶನಿಕ ಹಾಗೂ ಆಧ್ಯಾತ್ಮಿಕ ಗುರುಗಳು. ಗಹನತೆ ಮತ್ತು ವಾಸ್ತವಿಕತೆಯ ಅದ್ಭುತ ಮಿಶ್ರಣವಾದ ಅವರ ಜೀವನ ಮತ್ತು ಕಾರ್ಯವು, ಆಂತರಿಕ ವಿಜ್ಞಾನ ಕೇವಲ ಗತಕಾಲದ ನಿಗೂಢ ತತ್ತ್ವಶಾಸ್ತ್ರಗಳಲ್ಲ, ಆದರೆ ನಮ್ಮ ಕಾಲಕ್ಕೆ ...

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity.Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind.Rewire Your Brain ...

Feeling anxious before your next big game? Struggling to find that laser focus you need to perform at your peak? "Champion's Mind: 5-Min Sports Focus" is here to help. This daily podcast delivers powerful mental training exercises, proven techniques, and motivational insights designed specifically for athletes of all levels. In just 5 minutes, you'll learn how to conquer pre-game jitters, eliminate distractions, build unshakeable confidence, and unlock your true athletic potential.Whether you're a seasoned competitor or just starting out, "Champion's Mind" will guide you on a journey to peak ...

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

Are you a parent of a child with Autism? Are you ready to rise above the diagnosis? Each week on Autism Parenting Secrets, we are going to share how you can rise up and become the parent you need to be. Get personalized support at: elevatehowyounavigate.com

Feeling overwhelmed by academic pressure? Do test anxiety and study stress keep you from reaching your full potential? 'Conquer Academic Anxiety: Daily Affirmations for Focus & Calm' is here to help. This podcast delivers powerful daily affirmations specifically designed to ease your mind, boost your confidence, and sharpen your focus. Through guided meditations and uplifting messages, we'll equip you with the tools to navigate academic challenges with calm and clarity.Whether you're preparing for exams, tackling challenging assignments, or simply seeking a sense of peace amidst the demands of...

The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes ...

Has luck been evading you? Have you tried everything like manifestation techniques, prayers, good luck charms, chants, astrology, Vastu, Fengshui, fasts to even tears to manifest the lifestyle and luck you desire? Have you ever wondered what is holding lady luck back? Hear the solution from world-renowned Lady Fortune herself, Dr. Jai Madaan who is a Motivational Speaker, Transformational Life Coach, World-Renowned Astrologer, and Vastu Expert. Winner of innumerable awards and a true guru in her field she will tell you the secret of attracting love, wealth, fame winning lawsuits, and luck at ...

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.My name is Shaan, and I'm here to help you overcome anxiety.Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.Doctors couldn't really do anything to help me, and I was starting to get desperate. I thought it was ...

ఈశా ఫౌండేషన్' వ్యవస్థాపకులైన సద్గురు ఒక యోగి, మార్మికులు, ఇంకా ఒక విలక్షణమైన ఆధ్యాత్మిక గురువు.అపారమైన ఆధ్యాత్మిక విజ్ఞానంతో కూడుకున్న ఆయన ఆచరణాత్మకమైన జీవితం ఇంకా జీవితంలో ఆయన చేస్తున్న కృషి - ఆత్మ పరివర్తన శాస్త్రం కాలం ...

Explore the fascinating world of memory, tapping into the mental processes that define how we learn, remember, and utilize information. This collection delves into the intricacies of cognitive development and the techniques used to enhance memory skills, offering insights into the mind's capacity for growth and adaptation. Each week, our podcast features a different full-length audiobook, showcasing diverse perspectives and styles from various time periods. This rotating selection ensures a fresh and engaging experience, allowing listeners to expand their understanding of memory from multiple ...