Showing results for "Health Matters" in Mental Health

If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.

Psychology often talks about mental strength. And a lot has been said about developing mental strength to achieve greater success. Everyone possesses mental strength to some degree. But the stronger you are, the more likely you are to achieve bigger and better goals. Mental strength is not just about regulating your emotions and managing your thoughts but about behaving in a positive manner despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment.