Showing results for "Health for All" in Ageing

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you treat your body, the more invigorated you can look and feel. My purpose in writing this audiobook is to give you proven tools for vibrant living that can last you for the rest of your life!

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.

Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity.

Medicare for All is the leading proposal to achieve to universal health coverage in America. But what is it exactly? How would it work? More importantly, is it practical or practicable? This book goes beyond partisan talking points to offer a serious examination of how Medicare for All would transform the way we give, receive, and pay for healthcare in America.

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie...

Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Marcel van Roosmalen over zijn dementerende moeder in het verpleegtehuis ten tijde van de coronapandemie - ontroerend eerlijk, droogkomisch en actueel. Wanneer de moeder van Marcel van Roosmalen na een val niet terug kan keren naar het ouderlijk huis, en onderdak vindt in een verpleegtehuis in Velp, lijkt een rustige periode voor haar en haar kinderen aan te breken. Totdat in maart 2020 de coronapandemie om zich heen grijpt. Het verpleegtehuis wordt ontruimd vanwege de vele positief geteste bewoners en moeder Van Roosmalen wordt getransporteerd naar de bossen bij Groesbeek.

Bij opvliegers weten we al snel hoe laat het is. Maar vaak hebben vrouwen al een hele tijd het gevoel dat iets in hun lijf anders is. Ze voelen dat ze 'raar' in hun vel zitten. En soms komt er geen enkele opvlieger aan te pas. Zonder die typische klachten denkt bijna niemand aan de overgang, pas veel later valt het kwartje. Dat is jammer, want als je eerder weet dat je in de overgang zit, weet je waar je aan toe bent en kun je er meer mee.