Showing results for "Healthier" in Diets, Nutrition & Healthy Eating

Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the...

Most people are anxious to improve their diets, but in today's hectic, fast-food-oriented world, eating healthy can be quite a challenge. Sometimes you feel as if it's a choice between making smart food choices or enjoying your life and family. Making your everyday diet a healthier one is one of the best things you can do to improve the way you look, and the way you feel, and possibly even how long you live.

Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes.

"In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out. Some tips are related to food and others are related to lifestyle." (Brenda Jaeck)

Most people struggle to have a 'healthy lifestyle" because they think it will be too difficult to do, hard work or even painful. And that you'd have to give up lots of things and miss out on the things they enjoy like chocolate, alcohol and their favourite snacks or treats. Or when people try to adopt a 'healthy lifestyle' they throw themselves right into it, denying themselves the things they really enjoy.

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in...

A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before...

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This guide will teach you various steps and ways how you can boost and strengthen your immunity.