Showing results for "Heart Steps" in Hygiene & Healthy Living

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.

Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective.

Take a breath. Take a step. Mindful Steps is a gentle podcast inviting you to bring more presence, movement, and joy into your daily rhythm. Each episode offers accessible yoga cues, poetic reflections, and simple practices designed to support self-acceptance, emotional ease, and awareness. Whether you're walking through your neighborhood, stretching between tasks, or simply seeking a moment of calm, this space is for you. Rooted in love and shared with heart, Mindful Steps is perfect for walkers, dreamers, and anyone longing to reconnect with their breath and body—one step at a time.