Showing results for "Help Yourself" in Science

Early Childhood Intervention worker by day, mental health advocate always, I'm Aria Green. Join me in discussing all things psychology and mental health. I love learning about the brain and how to help others better their mental wellness. I want to put my love for psychology and the things I learn into an easily digested media for other people to learn about. I hope that by listening in, I can help you help yourself

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.