Showing results for "Help Yourself" in Yoga
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Written by: Sarah Ezrin
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Unabridged
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Release Date: 06-06-23
- Language: English
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₹516.00 or free with 30-day trial
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