Showing results for "Help Yourself" in Hygiene & Healthy Living

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of ...

Early Childhood Intervention worker by day, mental health advocate always, I'm Aria Green. Join me in discussing all things psychology and mental health. I love learning about the brain and how to help others better their mental wellness. I want to put my love for psychology and the things I learn into an easily digested media for other people to learn about. I hope that by listening in, I can help you help yourself

How do we encourage more of us to accept help when it’s offered, and ask for help when they need it? As I deal with the challenge of living with a lymphoma and chemotherapy, I’ve encountered some life-changing lessons about the gift of help. The transformative realisation that accepting help is a gift since you give the chance for the help giver to experience joy, pride and/or the feel good factor of supporting someone they care about. So I’m now on a mission to transform us all from a world of help rejectors to help receivers. So we can all revel in the Gift of Help. This first ...

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and...

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.