Showing results for "How Life Works" in Hygiene & Healthy Living

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

No one has enough time. Almost everyone agrees that achieving a better work/life balance is worth striving for. Yet hardly anyone actually does anything about it. Why? Because it all seems too hard. How do you find more time for getting the things that really matter when you have to pay the mortgage, battle peak hour and earn enough money to support yourself and your family?

This playbook anchors you to the notion that your environment dictates your performance and that you alone are responsible for adopting a position of leadership, exercising regularly, and managing your diet to stay healthy in body and mind, while being accountable for all that you do in the world. Think of this book as your call to arms to be brave, have fun and lead by example at work and in life.