Showing results for "How to Focus" in Success

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.

Our memory needs to be sharp, so much so that we can recall things in an instant. William Walker Atkinson in Memory, How to Develop, Train, and Use It, offers easy and applicable methods to develop, cultivate, and train our memory. The audiobook, also venturing into how to mentally influence others, is an informative guide that will enable us to further our retention power, making memorizing faster and effortless.

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

The COVID-19 pandemic has transformed the world we live in, more so than all the recent events put together. The pandemic has made humans question certain assumptions, relook at priorities and adjust life according to the new normal in the twenty-first century. As we take stock of life ahead...

Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.

There are times in your life when everything clicks. When your skills match your challenges. When you feel most fully alive. This is what experts call the flow state. It's a zone of optimal learning, of calm intensity, of nearly effortless mastery in all your endeavors. You've had these magic moments in your own life. You've enjoyed the professional and financial benefits and experienced the personal fulfillment they bring.

Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain. This audiobook is your step-by-step guide to hitting the reset button on your brain, finding real focus, and regaining control over your attention and energy.

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

What if the path to a meaningful life isn't about what happens to you, but how you respond? Learn to master your mindset when it matters most. The Stoic Habit offers a practical pathway to developing the strength of character needed to handle any of life's challenges with wisdom and purpose. For...

Many of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out and uninspired, but simply telling us to rest doesn’t help. Clinical psychologist Dr. Diana Hill offers hope through Wise Effort—a method that helps bring your greatest gifts in alignment with your deepest values to reclaim your energy and recharge your relationships, health, work, and community. Dr. Hill invites us to get curious, especially about our “genius energy”—our unique and inherent strengths that show up in our talents and gifts.

If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.

Welcome! We are your independent, professional, trustworthy, expert source of information for finding and purchasing property in France! Are you an American buyer looking for French houses / apartments online and finding the French real estate market confusing? Feeling a bit overwhelmed?? We get it!! You're in the right place! We can help you demystify French property listings, property hunting and give you strategies how to find and purchase your dream French property! www.frenchpropertyfocus.com

Start improving your productivity with A.V. Mendez's daily actionable guide that will give you the best ideas to help you build your focus muscle and help you maximize your full potential in life, work, job, and business.

What are the Keys to ConcentrationConcentration is the ability to focus one's mental effort on a particular task or thought, excluding distractions and maintaining attention over a period of time. Achieving optimal concentration is crucial for productivity and success in various areas of life, from studying and working to personal projects and hobbies. Several key factors can help enhance concentration and improve your ability to stay focused.One of the primary keys to concentration is setting clear, specific goals. Knowing exactly what you want to accomplish provides a roadmap for your mind ...

Take care of yourself!Some tips:- Take breaks every two or three hours of work.- Be in contact with nature as much as possible.- Meditate every morning for 10 minutes.- Change the routine, the paths you take to go to each place, the tasks you do.- Do physical exercise to improve brain power.Find out more in this podcast.

How many times have you said, ‘I’d love to do that, but I don’t have time’? The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you realise the importance of focusing on what you want during that first essential hour, before the rest of the world wakes up and starts competing for your attention.

Are you constantly checking your phone, endlessly scrolling social media, or struggling to focus on what really matters? Digital Detox Mastery is your proven guide to breaking free from screen addiction, regaining mental clarity, and taking back control of your time and attention in a world designed to distract you.

Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation, and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.

Focus is the ability to concentrate on a specific task or activity without being distracted. It is an important skill that can help you to achieve your goals and be more productive. When you focus, you are able to pay attention to what you are doing, and your mind is not wandering or being pulled in multiple directions. This audiobook will teach you different tactics and strategies on how to overcome distractions and improve your focus. It will provide you with everything you need to master the art of deep focus and achieve your goals.