Showing results for "How to Stay" in Health & Wellness

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block”. This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead and give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do.

Being diagnosed with cancer is frightening; learning that the cancer is late stage takes that fear to unknown depths. After a year of brutal treatment, Mo Haque heard the dreaded words, 'There is nothing else we can do for you.' His cancer was terminal and left him questioning the price we put on life. Three years on from the 'small chance' of survival the experts had given him, Mo shares his incredible story: of despair and suffering, of hope and healing, of vulnerability and authenticity. This audiobook is for anyone going through the most challenging of times.

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future. Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting.

In a world addicted to speed, noise, and performance, How to Stay Human is your weekly reminder to slow down, feel deeply, and live with soul. Hosted by award-winning author and integrative guide Tori Gordon and abundant futurist Kyle Herron, this podcast explores what it means to lead a fully human life in an increasingly artificial world. Together, they unpack the real questions: How do we stay connected to our bodies in a disembodied culture? How do we lead with purpose instead of performance? And how do we return to truth when the world pulls us into illusion? Through raw conversations, ...

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Life is unpredictable, messy, and, at times, completely insane. So, how do we stay afloat? Hosted by Jeremy Thomas—renowned speaker, author, mental health advocate, and all round survivor—this podcast dives into the real, unfiltered stories of resilience, recovery, and what it truly takes to maintain mental well-being in a chaotic world. Having faced his own battles with bipolar disorder and addiction, Jeremy brings both lived experience and hard-earned wisdom to every conversation. Each episode features fascinating guests—bestselling authors, musicians, industry leaders, athletes, ...

Short Discussions About Individual Topics From The Book 'How To Stay Sane In A Crazy World' www.brainhealtheducation.com.au These short talks based on 'MASLOW' reveal the causes of mental health problems and how to avoid them - in a non-clinical, no jargon manner. It's a bit like teaching people to swim instead of having to rescue them when they are drowning. This series was produced for use as 'Radio Spots' and is 'PUBLIC DOMAIN" https://brainhealtheducation.com.au/How_To_Stay_Sane/ We encourage broadcast stations and educators to freely use this material.

Jenny Live 917 - How to stay Positive - english and spanish Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.

Colleen Patrick-Goudreau, the “Joyful Vegan,” has guided countless individuals through the process of becoming vegan. In The Joyful Vegan, she shares her insights into why some people stay vegan and others don’t. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging - dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure to be perfect, and experiencing guilt, remorse, and anger.

In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.

Start your day with unshakeable strength and inner peace!"Stoic Morning Reset: How to Start Strong & Stay Calm" guides you through a daily practice rooted in Stoic philosophy. Each episode offers powerful reflections, practical exercises, and timeless wisdom to help you cultivate resilience, manage stress, and navigate the challenges of modern life with grace and clarity. Whether you're facing a demanding workday, personal struggles, or simply seeking a more balanced approach to life, this podcast provides the tools to build mental fortitude, find tranquility amidst chaos, and embrace each day...