Showing results for "I" in Codependency

This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the "neuroscience of common sense," advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.

In questo libro, verrai presa per mano alla scoperta dei motivi di alcune delle sensazioni nei confronti di te stessa e della tua cerchia di conoscenti, e da cosa sono originate. Capirai dov'è il problema e ti fornirò semplici ma potenti tecniche di autoguarigione per ottenere un’ inscalfibile autostima e affrontare con sicurezza ogni contesto sociale. Abbandonerai la paura delle tempeste, perchè imparerai a guidare la tua nave.