Showing results for "In a Page" in Self-Help

You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.

Award-winning bestselling author Christopher Hopper shares his insights on life.

Modern life is complicated, much more so than it used to be. Acclaimed author and social entrepreneur, Julia Hobsbawm, shows you a simpler way. "The Simplicity Principle" challenges the assumption that all things that are complex have to stay that way. It helps keep things as lean, simple and focused as possible. Smartphone users experience concentration interruptions every 12 minutes of the day, there are over 250 billion emails sent every 24 hours and by 2021 the internet will have created more than 3.3 zettabytes of data.

Meditation in 7 Pages, the first entry in the 7 Pages or Less series, is an intentionally-brief listen geared towards supporting your inner growth. In less time than it takes to rake autumn leaves, learn how to return the keys to unlock your access to unlimited energy.

​Safety professionals have many stories to share. This podcast will have guests that aren't exactly safety professionals per se, the guests will be folks that are great storytellers. We will learn from their stories and gain skills on how to shape, form, deliver and summarize a great story.

Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.

Smartphone users experience concentration interruptions every 12 minutes of the day, there are over 250 billion emails sent every 24 hours, and by 2021 the internet will have created more than 3.3 zettabytes of data. Yet complexity doesn't have to dominate, complicate, or clutter our lives. Based on a hexagonal model, this book shows you that it's easy to streamline and simplify both your professional and personal lives with lessons based on the natural world.