Showing results for "In the Zone" in Health & Wellness

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in ...

Begin your journey of unlocking your full potential and gain rare insights on how to perform at your highest level in life, business, and sports. The proprietary thought management system, S.C.O.R.E.®, has been a secret for over 50 years. Now, through the Living in the Zone Podcast, you will get the secret tips, tools, and techniques on achieving the peak performance mindset known as the Zone. On this Podcast you’ll learn: - How to master self-discipline, concentration, optimism, relaxation, and enjoyment. - Practical tools and techniques to enhance your mental and physical performance. - ...

Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It's a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from...

Peggy Sweeney-McDonald, actress, producer and author of Meanwhile, Back at Cafe Du Monde... Life Stories About Food shares her journey of moving back to Baton Rouge, Louisiana after 36 years when her mother was diagnosed with Alzheimer's. These are her heartfelt stories of love, laughter, loss and life in the A-Zone.

Feeling stuck in a rut? Need an extra boost to power through your day? "In My Grind Zone | 5-Minute Hustle Hypnosis" is your daily dose of motivation and focus. This podcast uses the power of guided hypnosis to unlock your inner drive, eliminate procrastination, and help you conquer any challenge. With quick, 5-minute sessions designed for busy schedules, you can harness the subconscious mind's potential to achieve peak performance in all areas of life. Whether you're an entrepreneur chasing your dreams, a student striving for academic excellence, or simply looking to elevate your daily grind,...

Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a ...

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered...

If only we knew then what we know now. This podcast delivers the kind of insight and direction we all wish we had growing up. The Endzone Club blends sports, culture, life lessons, godly wisdom, and genuine laughter into one powerful, family-friendly show. Join host Anthony Mitchell—husband, father, co-youth pastor, and proud military member—as he leads heartfelt conversations designed to uplift, inspire, and equip the next generation.