Showing results for "In the Zone" in Meditation
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Meditation in the Zone
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
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The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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Meditation in the Zone
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Release Date: 03-11-15
- Language: English
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