Showing results for "Integrative Medicine" in Fitness, Diet & Nutrition

If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to ...

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.