Showing results for "James Smith" in Hygiene & Healthy Living

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...

An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts.

Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all...

Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.