Showing results for "Jane" in Self-Esteem

Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on.

These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track leads you into a state of deep relaxation, where you come to recognize and appreciate your true self.