Showing results for "Janet" in Psychology & Mental Health

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

This book addresses the fraught relationship between women and aggression, one troubled by age-old patriarchal forces that disparage women's ambition, assertion, and voice.

This perennial, award-winning book offers parents a lifetime of rituals and practices to incorporate into daily life with their children. These positive nursery rhymes, interactive finger plays, soothing games, and physical activities can be played with children from infancy through age eight.

This book proposes that the ability to recognize and respond to the differences between what we "see" and others "see" is the key reason for individuals, groups, and organizations to succeed or to fail. How we perceive differences and respond to them changes the way our brain develops and how our systems are designed.

What if the resistance you feel isn't a flaw—but the doorway to your transformation? Welcome to The Friction to Freedom Podcast, where author, speaker, and nervous system educator Janet D. Thomas invites you to explore the space between survival mode and self-trust… between stuckness and inner clarity. Each episode offers science-backed insights, grounded reflections, and practical tools rooted in The Neural Clarity Protocol™—a trauma-informed framework designed to help you gently rewire your brain and reclaim your life. This isn't mindset talk. This is nervous system healing. This is ...

When you were born, you didn't come with a book. You spent the first 5-7 years of your life as a sponge, learning everything you could, to survive in your family. Nobody lives their life trying to screw their children up. We all try to do the best we can with what we know. And you may realize that some of those beliefs you took on don’t work for you as an adult.These episodes are about creating an awareness regarding some of the things that may not be working for you and giving you psychic and common-sense tools to help you to navigate your life with more grace and ease. Changing old and ...

This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.

Self is expression talk is here to allow women of all ages to hear some words of encouragement and talk about day to day life events.

Dr. Woititz, in her first, breakthrough book addresses the spouses of alcoholics who feel overwhelmed and desperate in their marriages. Her focus is to show that the boundaries of isolationism and depression that living with an alcoholic brings does not necessarily mean one cannot eventually find piece of mind - whether or not the alcoholic continues drinking. Marriage on the Rocks can show you the coping skills you deserve to have when alcoholism impacts your life.

The work of queer autistic scholar Nick Walker has played a key role in the evolving discourse on human neurodiversity. Neuroqueer Heresies collects a decade's worth of Dr. Walker's most influential writings, along with new commentary by the author and new material on her radical conceptualization of Neuroqueer Theory. This book is essential for anyone seeking to understand the foundations, terminology, implications, and leading edges of the emerging neurodiversity paradigm.

Too often, mental health diagnoses live in the dark corners of society. We are often afraid to talk about it and what it means in our lives. That includes those who have a mental health diagnosis, and those who support someone with a diagnosis. We are bringing these stories into the light to show that there can be success and light that comes from this experience.

A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it's a place where you meet others who have been where you are now, who have survived and are now thriving. It's a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate, reiki master teacher, author, and someone who knows that it gets better.

Ayuformation Health Talk – Dein Podcast für Darmgesundheit & ganzheitliche Gesundheit Der Ayuformation Health Talk ist dein Podcast rund um Reizdarm, SIBO, CED, Leaky Gut, SIFO, die Stoffwechselstörung HPU und Nahrungsmittelunverträglichkeiten wie Histaminintoleranz. Als zert. Ayurveda-Gesundheitsberaterin, exam. Biologin und HPU-Beraterin verbinde ich wissenschaftliche Erkenntnisse mit ganzheitlicher Naturheilkunde & Ayurveda, um dir fundiertes, praxisnahes Wissen für deine Darm- und Stoffwechselgesundheit zu vermitteln. Der Podcast richtet sich an alle, die ihre Gesundheit aktiv ...

Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.

Dive into a realm of serenity and introspection with The Janet Azimuth Podcast, a mesmerizing auditory journey curated by Janet Azimuth herself. With each episode, Janet masterfully crafts a tranquil haven where original ambient music takes center stage, providing a harmonious backdrop for meditation, relaxation, and self-discovery.Janet Azimuth, a luminary music producer, accomplished DJ, and former radio announcer, brings her multifaceted expertise to the forefront of this podcast. Drawing from her rich artistic palette, Janet sculpts immersive soundscapes that resonate with the very essence...

Do you want to be free from bulimia? You cannot let your destructive relationship with food continue. Do you find yourself constantly thinking about what you last ate and how much you regret it? Do you worry about other people finding out what you are doing? If bulimia has taken over your life you need to stop it now. Finding freedom from bulimia can transform everything you do and open up your life in ways you have never dreamed of! Food should be something that you enjoy and look forward to, not something that casts a shadow over every day of your life.

Break Room Talk is a the space for two besties to share their thoughts and perspectives on a variety of topics from astrology, self-love, spiritual talks, mental health development, manifestation, social expectations, and many more random topics. The goal is to have fun and just explore our thoughts as we go and share nothing but positivity and laughs to our listeners. Our goal is to make listeners feel that they are not the only ones who have weird and random thoughts about life, the universe, and how to deal with the daily pressure of living life according social norms. Please show your love...

Der Podcast Herz zu Herz ist entstanden mit dem Wunsch mehr Bewusstsein, Liebe & Transformation unter uns Menschen zu bringen. Ich freue mich dich mit diesen Episoden und Interviews aus deinem Alltag herauszuholen, dich zu inspirieren und dir Freude zu schenken.

 Do you feel like you’re sleepwalking your way through life, doing the same ol, same ol? Like you’re playing too small but don’t know how to play any bigger without shooting yourself down? Then it’s time for you to “Wake the F*** Up!” ... get off the hamster wheel of self sacrifice and seize the life that’s calling you. Sometimes, even though we have the perfect family, a home to call our own, the dream career, or whatever we think will make us fulfilled and happy, we still feel empty inside.What’s missing? What are you supposed to be doing with your life?No one can give ...

Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters.