Showing results for "Jason" in Meditation

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

In Acres of Diamonds, Russell H. Conwell shows us how to identify the riches and opportunity that lie all around us. Many people search their entire life for opportunity never realizing that everything they need to succeed is already within their reach if only they recognized it.

This stunning collection of more than two hundred meditations introduces us to the Spirit Wheel and the four directions that ground Native spirituality: tradition, kinship, vision, and balance.