Showing results for "Jenna" in Exercise & Fitness

Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:You can feel happier! You can feel more positive, and it's so much easier than you think. Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I ...

Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off...

Let's grab a coffee and talk all things running and running adjacent! I love running and trying to stay fit. Let's be real, it's a struggle to fit it all in. I'm not a professional athlete and some days it's hard to fit in work, running, cross-training, strength training on top of all our other responsibilities. I often train on the road but have moved to mostly trail races. I ran virtual Boston in the fall of 2021 and it was my first ever marathon! I was training for my first ultra but it wasn't feasible so I dropped it. Life happens, and it's ok to change plans and goals. That's kinda the ...