Showing results for "Jerry" in Fitness, Diet & Nutrition

Was passiert, wenn das Leben dich aus der Bahn wirft? In "Cem & Jerry’s" geht es um mehr als Sport – es geht um echte Geschichten von Verletzungen, Rückschlägen und dem Mut, wieder aufzustehen, wenn du alles verloren glaubst. Von Bandscheibenvorfällen und Depressionen über Burnout, Übertraining und Essstörungen – wir sprechen über die dunkelsten Momente, in denen du denkst, du kannst nicht mehr. Aber auch darüber, wie du dich zurückkämpfst – körperlich und mental. Der wahre Kampf beginnt nicht, wenn du fällst, sondern wenn du dich entscheidest, wieder aufzustehen.

Join us for an insightful podcast event where we dive deep into the world of massage therapy — its benefits, techniques, and the science behind the healing touch. Whether you're a wellness enthusiast, a therapist, or simply curious about how massage can transform your body and mind, this session is for you. Tune in to hear expert opinions, client stories, and practical tips that will leave you relaxed, informed, and inspired.

Straight Facts With Jerry Brainum – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else ...