Showing results for "John A" in Anxiety Disorders
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The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Written by: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately...
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The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release Date: 18-02-25
- Language: English
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₹833.60 or free with 30-day trial
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Anxiety: Panicking About Panic
- Written by: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release Date: 06-06-19
- Language: English
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₹378.16 or free with 30-day trial
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Raising an Anxious Child
- A Parent and Educator's Perspective
- Written by: Rachel Krueger, Beverley H. Johns
- Narrated by: Lauren Pedersen
- Length: 2 hrs and 56 mins
- Unabridged
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This book offers a lifeline to parents raising children with anxiety, combining expert insights with real-life experiences to create a resource that is both informative and relatable. Follow the inspiring journey of Rose and her mother Rachel as they navigate the complex and often overwhelming...
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Raising an Anxious Child
- A Parent and Educator's Perspective
- Narrated by: Lauren Pedersen
- Length: 2 hrs and 56 mins
- Release Date: 07-04-26
- Language: English
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₹377.18 or free with 30-day trial
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Cómo dejar de pensar demasiado
- La guía completa para superar la ansiedad, depresión y el estrés a través del pensamiento positivo y por fin lograr la paz mental
- Written by: John Lewis
- Narrated by: Nicolocutor
- Length: 3 hrs and 51 mins
- Unabridged
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Si sientes que tu mente no se apaga y constantemente te preocupas por cosas que no puedes controlar, este audiolibro es para ti. La rumiación mental es una trampa silenciosa que drena tu energía, afecta tu felicidad y sabotea tu confianza.
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Cómo dejar de pensar demasiado
- La guía completa para superar la ansiedad, depresión y el estrés a través del pensamiento positivo y por fin lograr la paz mental
- Narrated by: Nicolocutor
- Length: 3 hrs and 51 mins
- Release Date: 15-12-25
- Language: spanish
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₹378.16 or free with 30-day trial
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How to Survive the End of the World (When it's in Your Own Head)
- An Anxiety Survival Guide
- Written by: Aaron Gillies
- Narrated by: Aaron Gillies
- Length: 6 hrs and 35 mins
- Unabridged
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'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems...
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How to Survive the End of the World (When it's in Your Own Head)
- An Anxiety Survival Guide
- Narrated by: Aaron Gillies
- Length: 6 hrs and 35 mins
- Release Date: 12-04-18
- Language: English
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₹649.68 or free with 30-day trial
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Written by: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Unabridged
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Release Date: 03-10-14
- Language: English
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₹655.38 or free with 30-day trial
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- Written by: Pamela Pyle, John C. Maxwell - introduction
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 5 hrs and 24 mins
- Unabridged
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Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can...
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 5 hrs and 24 mins
- Release Date: 07-01-25
- Language: English
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₹1,241.96 or free with 30-day trial
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Written by: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Unabridged
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Release Date: 30-10-18
- Language: English
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₹504.38 or free with 30-day trial
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Written by: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release Date: 26-05-22
- Language: English
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₹504.38 or free with 30-day trial
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Written by: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release Date: 08-11-22
- Language: English
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₹671.06 or free with 30-day trial
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Facing Fear
- Step Out in Faith and Rise Above What's Holding You Back
- Written by: Nik Wallenda, Don Yaeger, John C. Maxwell - introduction
- Narrated by: Jakob Lewis, Heath McClure
- Length: 5 hrs and 27 mins
- Unabridged
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A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his...
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Facing Fear
- Step Out in Faith and Rise Above What's Holding You Back
- Narrated by: Jakob Lewis, Heath McClure
- Length: 5 hrs and 27 mins
- Release Date: 15-09-20
- Language: English
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₹1,175.42 or free with 30-day trial
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Written by: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release Date: 14-11-19
- Language: English
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₹377.18 or free with 30-day trial
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Written by: Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrated by: Dr Patrick Kennedy-Williams
- Length: 5 hrs and 25 mins
- Unabridged
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrated by: Dr Patrick Kennedy-Williams
- Length: 5 hrs and 25 mins
- Release Date: 09-02-23
- Language: English
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₹504.38 or free with 30-day trial
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Fear
- Written by: Dirk Kurbjuweit
- Narrated by: John Telfer
- Length: 6 hrs and 59 mins
- Unabridged
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You'd die for your family. But would you kill for them? Family is everything. So what if yours was being terrorised by a neighbour - a man who doesn't listen to reason, whose actions become more erratic and sinister with each passing day? And those you thought would help - the police, your lawyer - can't help you. You become afraid to leave your family at home alone. But there's nothing more you can do to protect them. Is there?
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Fear
- Narrated by: John Telfer
- Length: 6 hrs and 59 mins
- Release Date: 25-01-18
- Language: English
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₹649.64 or free with 30-day trial
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