Showing results for "John Hay" in Psychology & Mental Health

This audiobook aims to provide a comprehensive overview of ADHD, from its causes and symptoms to the various treatment options available.

Emotional intelligence plays a significant role in the professional success of a person. It is directly linked to performance and serves a powerful purpose in enabling you to focus your energy in a single direction to produce massive results. Emotional intelligence is believed to be the best indicator of workforce success when compared to other important workplace skills. This audiobook will teach you about emotional intelligence and how it relates to a person’s ability to achieve success and how it can affect the success of businesses these days.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

Introducing the "CBT for Better Mental Health" bundle, your comprehensive guide to harnessing the power of Cognitive Behavioral Therapy (CBT) and Mindfulness for profound mental well-being. This audiobook bundle includes two essential titles that offer transformative insights and effective techniques to nurture your mental health and find lasting relief from anxiety, depression, and negative thought patterns.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can make it difficult for individuals with ADHD to succeed in school, work, and personal relationships. Despite its prevalence, there is still much that is not understood about ADHD. In this bundle, you will gain the knowledge and tools needed to manage ADHD symptoms, improve focus and productivity, and live a more fulfilling life.

People have common misconceptions about being empathetic and being an empath. To state the obvious, these are two different concepts. Being empathetic is when our hearts feel for another individual who is going through a period of crisis. Empathy gives us the power to think about, understand, and care about each other. Empath people, however, detect their energy, emotions, and physiological symptoms in them. They are usually more accurate in recognizing emotions just by looking through their body language.