Showing results for "Kate" in Fitness, Diet & Nutrition

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...

The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...

Kate Nesi is a... Hosted on Acast. See acast.com/privacy for more information.

An accessible and balanced account, Food Politics laid the groundwork for today's food revolution and changed the way we respond to food industry marketing practices. Now, a new introduction and concluding chapter bring us up to date on the key events in that movement. This pathbreaking, prize-winning book helps us understand more clearly than ever before what we eat and why. This book is published by University of California Press.

* Formally NO BS Women's Health * Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health. Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to ...

By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

You’re listening to Runversation with Rochelle and Kate — where we chat all things running: tips, stories, advice, research, and inspiring guests. So lace up… and join the runversation!

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

Reinventing your diet doesn't have to mean restricting yourself to lettuce leaves or constantly feeling like someone is taking something away from you. It should never be about what you can't do. Instead this audio book will give you practical and easy to use tips and advice on basic nutrition; listening to what your body needs and giving you some of the key facts about what eating healthily really is.

Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together...

On Friends with Health Benefits, we’ll be interviewing business owners, brand developers, health nuts, artists, and more to find out how they got where they are and who inspired them along the way. Friends with Health Benefits is predicated on the belief that when you surround yourself with good people that are doing cool things, your life, career, and health naturally benefit from those friendships. This podcast is about the people in our lives that inspire us simply by living life as their true selves, pursuing their dreams, and being our friends.

Welcome to the DediKate Podcast! Here we speak to inspiring people about the highs and lows in their lives. We delve into our guests rock bottoms and major life challenges, and learn how they pulled themselves out and how it enabled them to achieve great things. You’ll learn what makes our guests tick and they’ll share their valuable life lessons, to inspire you and help you to get the most out of your life too. We discuss health, fitness, motherhood, business, mental health and more! DediKate is the online health and fitness community for rural and real women, mums and those who love a ...

Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!

Build a strong, healthy body that's sustainable for you and the planet. Kate Galli from brainb4body.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Vego or Vegan and Create a Strong, Healthy, Energized Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting weight loss advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable shows published Monday and Friday. ...

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews. Our podcast will drop twice a month, on Wednesdays.Love us? Want to help support us? : https:...

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can...

Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments in physical education from the early nineteenth century to the present day–both within and beyond schools–and concludes with a vision for the future. It examines the realities of Canada’s classed, gendered, and racialized society and reveals the rich history of Indigenous teachings and practices that were marginalized and erased by the residential school system.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.