Showing results for "Katrina" in Parenting & Relationships

Still Becoming is a therapy-informed podcast for high-achieving women who look like they have it together — but want to feel like a more complete version of themselves.Hosted by therapist Katrina Oliver, this show explores boundaries, perfectionism, identity beyond roles, motherhood, relationships, and nervous system regulation. We talk about why you sometimes react before you think, why it’s hard to rest, why you over-function, and how to come back to your wise, regulated self.Whether you’re navigating career pressure, the invisible load of motherhood, or the quiet identity shifts that ...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?"​...

The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a story of mid-life longings and...

F$ck It, I’m a Woman is a raw, unfiltered podcast for women who are done performing femininity—and ready to embody it.Co-hosted by Katrina van Oudheusden and Elizabeth Muñoz, this series cracks open the conversations women have behind closed doors about power, money, leadership, sex, spirituality, motherhood, ambition, rage, softness, and becoming who we actually are.This is not polished.This is not palatable.This is sacred, messy, magnificent, and totally unfiltered.Each episode is an invitation to release shame, question conditioning, and reclaim the full spectrum of womanhood—without...

Become a Paid Subscriber: https://anchor.fm/katrina-johnson7777/subscribe My podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your safe space. A place for you to grow. I’ve lived it. And now I’m leading you through it by helping you rise. This is about healing. Wholeness. Getting unstuck. Share this with a woman who needs to know: She’s not alone. Don’t forget to subscribe, share, leave a review, and hit that like ...

From the former President and CEO of the United States Tennis Association—the first black woman and youngest person ever to hold the position—comes a behind-the-scenes look at the leadership skills involved in hosting the U.S. Open, the largest and most lucrative sports event in the...

Unlike most people, I make some of my best decisions drunk and give great advice. Don't believe me? You don't have to. Come listen to the show. If the advice isn't good I promise you'll still have a great time. We'll laugh; we'll cry; and we'll hopefully talk about whatever has been on your mind.

Hello and welcome to the Rise Strong Podcast. The home for the soul-led woman, who has been through challenges or traumas, and is turning them into something meaningful, through entrepreneurship or adventures, to help others through their experience.This podcast dives deep into 'inner work', such as heart healing, spirituality, conscious and unconscious work, along with business, parenting and other life experiences so that you learn to break patterns, cycles AND glass ceilings! It's time for you to use your voice to serve others, and become an unapologetically strong version of yourself, who ...

Isla Palmer is CRAZY about cats--SUPER-IN-LOVE crazy--but her vet-nurse mum has never let her have one. Then Isla meets Poppy, a gorgeous cat in need of a loving home, and comes up with the perfect way to convince Mum. It's not long before Poppy has transformed life at the Palmers--everyone is...

The fourth book in this heart-warming series about the residents of Poppy's Place cat café! It's the Easter holidays and Isla can't wait to spend two whole weeks with the cats at Poppy's Place, including the two new cats from Dolly's farm - Sylvie, a friendly three-legged cat, and a timid...

As a sexual offences prosecutor, Katrina Marson works for an institution that can only respond, one case at a time, to sexual violence once the damage is already done. During a decade of looking back, she kept returning to a single question: what could have been done to prevent this?

The Rewired Woman Podcast is your go-to space for real, honest, and heart-centered conversations about how our nervous systems shape our lives and how we can use modern science and ancient wisdom to feel more safe, aligned, connected, and powerful than ever before.This isn’t your average neuroscience podcast. We’re reviewing the research and bringing you evidence-based insights and tools with a feminine lens mixed with a little woo, lots of curiosity, endless laughs, and heart-felt magic. Think: chats over coffee where one minute we’re talking about healing attachment wounds, and the ...

'Still Worthy: Defined by Christ' is a podcast for people healing from toxic relationships, rediscovering their identity in Christ, and learning to love from a place of wholeness. Hosted by Katrina Sheerer, we dive into real stories, biblical truths, and honest conversations about boundaries, faith, and worth. No matter what you’ve been through — you are still worthy. Because God says so.

The third book in this heart-warming series about the residents of Poppy's Place cat café! Poppy's Place is up and running, but Isla is frustrated by the time it's taking to rehome the cats. Then she has a purr-fect idea - they could host a cat adoption event on Valentine's Day, to match the...

The Sovereign ShiftA microcast for GenX leaders trading hustle for wholeness and rewriting success.Layoffs, uncertainty, and just the increasingly louder calling for you to "get free". These bold, brief episodes are crafted for the GenX leader who’s accomplished but no longer aligned. Who’s tired of shrinking into titles, performing success, or chasing freedom that still feels like a cage. Who’s ready to lead with clarity, earn with sovereignty, and build with truth.Hosted by Katrina Monique Harrell, CPEC — Certified Personal & Executive Coach, Visionary Strategist, and architect of ...

LGBTQ transamputee@outlook.com

How She Got Free is a personal leadership podcast about healing, liberation, and leadership through radical authenticity—at work, at home, and in the mirror. Hosted by bestselling author and Certified Personal & Executive Coach Katrina Monique Harrell, each episode invites listeners into real conversations about what it takes to break free from expectations and create a life rooted in truth.Inspired by the bestselling spiritual business manual How She Got Free by Akilah S. Richards and Katrina M. Harrell, the podcast blends powerful interviews with accomplished entrepreneurs and ...

I’m Here 4 It! Is not just another Podcast: it’s a celebration of the diverse and dynamic experiences of women. Join us for candid conversations about that matter to women today. If you want us to discuss topics of interest to you please post them in the chat or email us at questions@imhere4it.com.

Welcome to Nurturing Healthy Faces - where facial development meets health, parenting and beauty. I’m your host Katrina Fahey- let's redefine health from the head down.