Showing results for "Katrina" in Fitness, Diet & Nutrition

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Park Right Here is an informational—and hopefully entertaining—podcast about Parkinson’s disease, shared through my lived experience walking this journey.But this podcast is about more than Parkinson’s.My desire is to offer hope, honest conversation, and connection to people with Parkinson’s (PWPs), care partners, family members, friends, medical professionals, therapists, faith leaders, neighbors, and anyone who wants to better support those living with PD.You are not alone.Through personal stories—sometimes funny, sometimes difficult, sometimes deeply moving—I share what this ...

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and ...