Showing results for "Katrina" in Self-Help

Still Becoming is a therapy-informed podcast for high-achieving women who look like they have it together — but want to feel like a more complete version of themselves.Hosted by therapist Katrina Oliver, this show explores boundaries, perfectionism, identity beyond roles, motherhood, relationships, and nervous system regulation. We talk about why you sometimes react before you think, why it’s hard to rest, why you over-function, and how to come back to your wise, regulated self.Whether you’re navigating career pressure, the invisible load of motherhood, or the quiet identity shifts that ...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?"​...

F$ck It, I’m a Woman is a raw, unfiltered podcast for women who are done performing femininity—and ready to embody it.Co-hosted by Katrina van Oudheusden and Elizabeth Muñoz, this series cracks open the conversations women have behind closed doors about power, money, leadership, sex, spirituality, motherhood, ambition, rage, softness, and becoming who we actually are.This is not polished.This is not palatable.This is sacred, messy, magnificent, and totally unfiltered.Each episode is an invitation to release shame, question conditioning, and reclaim the full spectrum of womanhood—without...

Become a Paid Subscriber: https://anchor.fm/katrina-johnson7777/subscribe My podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your safe space. A place for you to grow. I’ve lived it. And now I’m leading you through it by helping you rise. This is about healing. Wholeness. Getting unstuck. Share this with a woman who needs to know: She’s not alone. Don’t forget to subscribe, share, leave a review, and hit that like ...

From the former President and CEO of the United States Tennis Association—the first black woman and youngest person ever to hold the position—comes a behind-the-scenes look at the leadership skills involved in hosting the U.S. Open, the largest and most lucrative sports event in the...

Hello and welcome to the Rise Strong Podcast. The home for the soul-led woman, who has been through challenges or traumas, and is turning them into something meaningful, through entrepreneurship or adventures, to help others through their experience.This podcast dives deep into 'inner work', such as heart healing, spirituality, conscious and unconscious work, along with business, parenting and other life experiences so that you learn to break patterns, cycles AND glass ceilings! It's time for you to use your voice to serve others, and become an unapologetically strong version of yourself, who ...

The Rewired Woman Podcast is your go-to space for real, honest, and heart-centered conversations about how our nervous systems shape our lives and how we can use modern science and ancient wisdom to feel more safe, aligned, connected, and powerful than ever before.This isn’t your average neuroscience podcast. We’re reviewing the research and bringing you evidence-based insights and tools with a feminine lens mixed with a little woo, lots of curiosity, endless laughs, and heart-felt magic. Think: chats over coffee where one minute we’re talking about healing attachment wounds, and the ...

The Sovereign ShiftA microcast for GenX leaders trading hustle for wholeness and rewriting success.Layoffs, uncertainty, and just the increasingly louder calling for you to "get free". These bold, brief episodes are crafted for the GenX leader who’s accomplished but no longer aligned. Who’s tired of shrinking into titles, performing success, or chasing freedom that still feels like a cage. Who’s ready to lead with clarity, earn with sovereignty, and build with truth.Hosted by Katrina Monique Harrell, CPEC — Certified Personal & Executive Coach, Visionary Strategist, and architect of ...

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I’m Here 4 It! Is not just another Podcast: it’s a celebration of the diverse and dynamic experiences of women. Join us for candid conversations about that matter to women today. If you want us to discuss topics of interest to you please post them in the chat or email us at questions@imhere4it.com.

Katrina and Barry invite you to join a captivating journey through the complex landscape of relationships, communication, divorce, parenting, positivity, life purpose, and more. Despite growing up over 1,000 miles apart and leading vastly different lives, these two siblings share remarkably similar perspectives.

How She Got Free is a personal leadership podcast about healing, liberation, and leadership through radical authenticity—at work, at home, and in the mirror. Hosted by bestselling author and Certified Personal & Executive Coach Katrina Monique Harrell, each episode invites listeners into real conversations about what it takes to break free from expectations and create a life rooted in truth.Inspired by the bestselling spiritual business manual How She Got Free by Akilah S. Richards and Katrina M. Harrell, the podcast blends powerful interviews with accomplished entrepreneurs and ...

Welcome to The Studio. A quiet place for those of us who are unraveling. Not because we've failed, but because something deeper is waking up. Something honest that won't stay quiet anymore. Maybe you've outgrown a version of yourself that everyone else still expects. Maybe your body is tired in a way your mind can't explain. This space holds room for all of that. Through Science x Soul x Society x Story, we explore the soft unfolding back go who you already are. I'm Katrina, and I hope something here makes you exhale.

Welcome I'm your host, Katrina Sabourin, a qualified Transformation Coach. Each week, I will be sharing teachings, actionable steps and strategies to empower your own personal transformation so you can create a thriving & fulfilling life. We incorporate mindset, spirituality, natural health with practical goal setting tools so you can regain your power. If you enjoy this episode, please rate, share & subscribe. New episode every Friday at 6 am GMT www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/katrina.sabourin www.facebook.com/katrina.parker.986

Featuring crazy amazing guests with crazy amazing stories--encouraging and uplifting content designed to inspire and motivate you to expand your own sense of purpose and maximize your potential.

Interviews and talks with vegan women leaders from across the globe.

Lindsay and Katrina offer you entertainment with some lighthearted reality as we dive into the quirkiness of life's adventures twice each month. Whether its relationships, mental health, pets, music, or the day to day, you will be sure to relax and laugh as we get weird.

Mind design is a podcast for people who want to re-design their thoughts, reignite their confidence and step into an empowered life. Hosted by Professional Certified Life Coach Katrina Murphy, this show is for every person on the verge of change who is ready to really understand themselves, elevate their thinking, and transform their lives. Join Katrina each week for powerful conversations, uplifting interviews, and a mega-dose of inspiration.

Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul. On this podcast, a Licensed Professional Counselor in Colorado & Oklahoma dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend....