Showing results for "Know Yourself" in Health & Wellness

Delve into the mysteries of the mind with "Know Yourself," your daily guide to mind and psychology from the English Plus Podcasts Network. Explore concepts of self-discovery, mental health, and psychological insights to better understand yourself and those around you.

From the author of the acclaimed sefarim Bilvavi Mishkan Evneh (Building A Sanctuary In The Heart) and Da Es Atzmecha (Getting To Know Your Self) is a thought-provoking compilation of derashos about the unique avodas Hashem of the Jewish woman. HaGaon Rabbi Itamar Schwartz explains the special powers that Hashem has given to the Jewish woman’s soul, such as the ability to use the spiritual “heart,” the nature of the “extra understanding” given to women, the deeper implication of a woman’s “extra amount of speech,” the areas of strength which a mother has in raising children & ...

How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.

If you are struggling to help a loved one recover from addiction—and to cope with the devastating impact on the whole family—you are not alone. But until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. This expertly written guide addresses the painful questions that spouses, parents, and grown children face every day. Providing science-based answers and resources, the authors cover crucial emotional, financial, and legal issues that simply aren't discussed in other books.

Lyme Disease: Protect Yourself, Know the Cause, and Support the Search for a Cure Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, has become a growing concern for people across the United States and many other parts of the world. As the most common vector-borne disease in the U.S., Lyme disease affects an estimated 300,000 people annually, according to the Centers for Disease Control and Prevention (CDC). With its wide range of symptoms and potential for long-term health complications, Lyme disease has garnered significant attention from the medical community, ...