Showing results for "Kristen" in Self-Help

Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and...

Filled with perspective-shifting insights, The More Mindset: Break Mental Limits and Step into Extraordinary Results delivers a roadmap for your future. Pagano gives listeners the tools and techniques, backed by science and neuroplasticity, that transformed her life and the lives of many she’s coached throughout her career as an action-driven mindset coach. Pagano shares relatable stories from her own life that will leave you inspired and ready to take action. This book is a testament to the inspiration that can emerge from life's challenges.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

2020 Audie Awards Winner – Business/Personal Development A comprehensive step-by-step guide to creating a hit show, So You Want to Start a Podcast covers everything from hosting and guest booking to editing and marketing - while offering plenty of encouragement and insider stories along the...

Kristen Weardon is a "rainmaker" who creates energy, connections, and success stories wherever she goes. Join us for powerful conversations with inspiring leaders on health, wealth, and relationships - plus a little fashion.

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is...

Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.Why listen? As a former corporate leader, keynote speaker, ...

Life coaching for everyone

A show for ambitious women to learn the investing + wealth secrets no one else is talking about. Where high-income earners, self-made millionaires, and industry thought leaders share the raw, behind-the-scenes stories of how they made 7 & 8 figures + how they uncovered their deepest money blocks and shifted them. Join us each week as we pull back the curtain on simple AF investing principles that won't just grow your income, but actually make you RICH. Stuff you can actually use. Easy enough for a grade 4 to understand. For women ready to make the shift from high-earner to Compounding Queen. ...

Our families can fill us with joy or bother us with constant, even unconscious, power struggles throughout our lives. This new, revised edition of The Winning Family shows a new generation of parents exactly how to strengthen children with positivity and empathy by building instead of tearing down, and responding instead of reacting. Step by step, this beloved book teaches crucial parenting techniques that break intergenerational blame/shame/enabling patterns and help children develop skills to become confident, capable adults with self-worth and healthy self-concepts.

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life. Hosted on Acast. See acast.com/privacy for ...

Welcome to "Get a Life" - Do you know you have a Purpose but not sure how to get there? Do you know what you are suppose to do in life but not sure where to start? Here Steve and Kristen will help you get a kick start to your goals. Sometimes we just need a little help to reach our next steps. Let us help you shorten your journey and get you going into your Purpose and off to a life of Purpose. Some of the things we will talk about:-Issues that hold us back-Things that propel us forward-Learn practical steps to be successful in Life, and Business

If you’re a working mom feeling burnt out and overwhelmed by the mental load of juggling motherhood, your career, and self-care, you’re in the right place. If you feel like you’ve lost yourself in the chaos of motherhood, you’re not alone.Welcome to No Guilt, Just Growth. Hosted by Kristen Pomper - wife, corporate working mom of two, and performance coach - this podcast shares practical tips, personal stories, tangible advice, and actionable strategies to help you stop surviving and start thriving, without the guilt. Kristen tackles tough topics like managing the mental load, avoiding ...

We're bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by "microdosing" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. Risks are a part of life—and "playing it safe" can end up diminishing the very qualities that allow us to adapt, create, and serve our purpose in life.

A better divorce starts here, mama.Each week, join me — Kristen Noel, Certified Divorce Coach, mother, and Founder of the Intuitive Divorce — for short, empowering conversations that help moms navigate divorce with clarity, confidence, and heart. If you’re feeling overwhelmed, unsure, or just trying to hold it all together, this show will help you protect your kids, your finances, and your peace of mind — while stepping into a next chapter you actually feel good about. You’ll learn practical strategies for: - Communicating with your children and co-parenting - Managing attorneys and ...

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked Show⁣ Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.I am so excited ...

Financial success as an entrepreneur isn’t about a $20k month or a million-dollar year — it’s about what your revenue can do for your life. Working two days a week, buying your dream home, retiring your partner, starting a second business, or caring for your parents — those are Sexy Money Goals. On this show, Sydney Conway, Money Maven and Kristen, her dime-piece bestie and team member teach you how to think about your differently so it can work to achieve your Sexy Money Goals, not just hit a number. From understanding how to increase cash flow to financial projections and tax ...

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

Join Dr. Maryann Mercer for a discussion with Kristen Bilodeau, host of the podcast "Wild Woman Reborn." With a dedication to empowering women, Kristen leads others to embrace their wild spirit and uncover their hidden potential. As a mother of two boys, a coach, and a writer, she shares her own journey of vulnerability and growth, inspiring others to connect with their inner strength.