Showing results for "LAUREN" in Pregnancy & Childbirth

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...

Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.

The only limits to what you can do are the ones you impose on yourself. From fond memories of growing up in her native Romania and the social changes of the communist regime of Nicolae Ceausescu to shocking captivity and abuse at the hands of her father in the United States, Dr. Kiprono details her eventual escape to freedom, independence, and success.