Showing results for "Language!" in Exercise & Fitness

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

I hope you’re reading this while on a bus, commuting to work, getting ready to face the customers or bosses. I wanna rest your mind a bit, before all the hassle of day to day life hits. I know how it feels, I’m living through it. I’m typing this on my phone still deciding if I’m ready to share my personal space to the world. But this world gives me peace and a daily lift, readying me for the day and calming me for the night. I hope to the few people that hear this, try what I did. Make a place where everything is as you want it to be, a place where stress and depression, will be ...

We live in a world of opinions. Listen to the thoughts and views of Zach Wiegand and Mark Petkov. As they discuss, argue and contemplate the philosophy of modern life.Audio Pong Patreon: https://www.patreon.com/user?u=54765200audiopong@gmail.com