Showing results for "Lavender" in Alternative & Complementary Medicine

From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book.

Lavender Mind is a mindfulness podcast for women seeking calm, clarity, and alignment in everyday life. Hosted by Katie Ballanco, each episode offers simple practices, reflections, and nervous-system-friendly tools to help you slow down, release overwhelm, and live with more intention. Come as you are. Listen when you can. Let calm meet real life.

Lavender Mind is a mindfulness podcast for women seeking calm, clarity, and alignment in everyday life. Hosted by Katie Ballanco, each episode offers simple practices, reflections, and nervous-system-friendly tools to help you slow down, release overwhelm, and live with more intention. Come as you are. Listen when you can. Let calm meet real life.

Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

All things lavender--from planting, growing, harvesting, and marketing, to all the other highs and lows of life on a small lavender farm. www.chlavender.com