Showing results for "Le Roi" in Fitness, Diet & Nutrition
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The ROI of Yoga
- Written by: Anastasis Tzanis
- Original Recording
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The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.
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