Showing results for "Lee Miller" in Fitness, Diet & Nutrition

Triathlete, Runner and Ultra Marathoner, who also has Dementia!

Welcome to the Smart Belles Fitness Podcast. This podcast is designed to guide moms through a strong and healthy pregnancy and postpartum phase. It’s our goal to help you strengthen your body and train your mind for a healthy pregnancy, delivery, and life beyond as a mama. On the Smart Belles Fitness Podcast, we believe that women deserve to feel empowered, strong, and educated throughout each phase of creating, carrying, delivering, and raising a baby. Exercise, nutrition, and navigating mom life successfully are vital components to your thriving as a mom. Your actions now will not only ...