Showing results for "Libby" in Health & Wellness

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...

This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their ...

For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.

In The Lost Family, journalist Libby Copeland investigates what happens when we embark on a vast social experiment with little understanding of the ramifications. Copeland explores the culture of genealogy buffs, the science of DNA, and the business of companies like Ancestry and 23andMe, all while tracing the story of one woman, her unusual results, and a relentless methodical drive for answers that becomes a thoroughly modern genetic detective story.

I want to fly... Wäre es nicht schön, einfach mal abzuheben? Mit Leichtigkeit über den Dingen zu stehen und befreit durch das eigene Leben zu fliegen? Doch der Alltag zieht uns oft bleischwer in die Realität zurück. Dabei ist der Spagat zwischen Arbeit und Familie, das Hamsterrad des täglichen Lebens mit all seinen Deadlines und To-Do-Listen nur die eine, uns tatsächlich bewusste Seite des Problems. Was uns die frühere Leichtigkeit nimmt, sind jedoch selten die auf den ersten Blick erkennbaren Altlasten.

"Libby’s Audio Journal: Finding Joy in the Shadows" aims to be more than just a podcast; it seeks to be a source of inspiration, a guide for personal growth, and a community hub for individuals striving to find joy in all aspects of their lives. Through thoughtful content and engaging storytelling, this platform will help listeners uncover the beauty in their everyday experiences and foster a more positive, joyful outlook!

Your host, Libby Mills, has home cooked conversations, eats and tips that focus on our local food system and how sustainable choices can positively affect our personal, community and ecological health and well-being. Libby Mills, MS, RD, LDN is a dynamic, nationally recognized registered dietitian who engages, entertains and inspires through her cooking, teaching, speaking and writing. She regularly helps people translate health recommendations into practices that fit their unique needs. Renowned for her ability to connect with everyday people, Libby combines her energy, wit and creativity to ...

Dietitian Boss is a podcast created by Libby Rothschild registered dietitian and founder of Dietitian Boss. This show is meant to inspire you to start and grow your private practice leveraging the power of social media. The Dietitian Boss method is a trademarked program created specifically for dietitians and by a dietitian. our team supports all your questions related to starting growing and scaling a private practice (before you feel ready). School doesn't teach us business skills and with our business we are the number 1 platform for dietitians to learn now. Our mission includes disrupting ...

Change how you work, not who you are. I’m Libby Langley - business mentor, author, 14 years in business, and someone whose thoughts have never taken the “standard” route through anything. This podcast is where I talk about what it’s actually like to run a business when real life is happening, energy comes and goes, and your brain doesn’t always behave the way the internet says it should. If you’ve ever felt like you’re brilliant at what you do but the business side feels a bit tangled or loud or just too much sometimes - welcome! Messy Business isn’t about pretending. It ...

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

Libby Hill talks to Paula Holden. Paula is an amazing woman who is an autism advocate, creator of Touch the Spectrum, warrior parent, storke survivor and also a twice published author.

A monthly podcast with discussions and interviews about all things speech, language and communication from Small Talk Speech and Language Therapy

Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.

Join us as two girls speak out against the system in place and help you find your inner guru's voice.We teach you how to hone in on that voice within to live the life you have always wanted to live but weren't sure where to start!

Welcome to "Is That All You're Eating?," the podcast for food, fitness, wellbeing, and more. Hosted by Matt Foster & Libby Harvey, this show shares personal experiences & insights. Disclaimer: They are not medical professionals. Their discussions are based on personal experiences. Consult a healthcare professional before making significant changes. Tune in for insights and practical tips. Join Matt & Libby as they empower you to lead a vibrant, healthy life. Seek professional guidance & remember that personal experiences vary.

As imperfect moms, some days we are just trying to keep our head above water. We are the ultimate “Mom Treading Water.” Whether you are a SAHM (stay-at-home mom), a mom who works out of the home, or somewhere in between, we all have our challenges, benefits, and experiences. However, what we do share in common is that we are all imperfect moms. As an imperfect mom, wife, and human, I am exposing myself intending to normalize the sisterhood of imperfect moms. None of us are perfect, no matter what image someone attempts to portray. Mom Treading Water encourages being kind to ...

A gardening podcast for people who don't know much about gardening

In this series of podcasts, actor Libby McArthur, life coach Ross Hyslop and motivational speaker Anne Hughes talk about the things we hardly ever talk about. The things we refer to as, ‘The Elephant in the Room’. Each episode is jampacked with thought-provoking chat as our three deep thinkers attempt to unpack the obvious, important enormous life topics, questions, and controversial issues that all of us know about, but no one hardly ever mentions or wants to discuss, because it makes at least some of us feel uncomfortable. In this first episode the group analyse the issues surrounding ...

Are you tired of feeling all alone in your neurodiverse marriage, and no one quite understanding or believing what you go through?Would you like a personal shepherdess to guide you OUT of the VALLEYS of neurodiversity…INTO life-giving green pastures — nourishment for your soul?I was a very sad and confused wife for 32 years, when my husband was finally diagnosed with Asperger’s in 2017. Now going on 40 years of marriage, we have an amazing story to share, and I’ve come out on the other side, victorious. It’s not that I’ve arrived – it’s that I’m successfully learning how to ...

Join host Libby Znaimer as she brings you the latest Zoomer Headlines from around the world and shines a spotlight on the key issues affecting you. You’ll also get the freshest perspective from CARP and Zoomer Media experts on health, wellness and living the good life!