Showing results for "Life 3.0" in Fitness, Diet & Nutrition
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Sort Your Life Out - Slimming, Part 3
- Steps 3 and 4
- Written by: Pete Cohen
- Length: 52 mins
- Unabridged
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Step 3 is about changing your behaviour for 21 days. Why 21 days? Well, because when you do something for 21 consecutive days, it becomes a habit. So, whilst it may take you longer than three weeks to shed all your unwanted pounds, once you've completed this step you'll find that you want to be active and you want to eat nourishing, healthy food. You'll be in control of your emotions and cravings will be a thing of the past.
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Sort Your Life Out - Slimming, Part 3
- Steps 3 and 4
- Length: 52 mins
- Release Date: 07-11-08
- Language: English
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