Showing results for "Life Made Simple" in Health & Wellness

Welcome to Life Made Simple with Shanna Mills where we learn practical ways to apply personal development and re-invent our everyday lives. Whether you are navigating a transition, reaching for your dream life, or learning to make you, priority number one, I got you. Get ready to live your life on purpose, one episode at a time. Let’s go.

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

My Non-Toxic Life helps you cut through the noise and embrace a cleaner, simpler, more intentional way of living. Join Casey and Brit as they dive deep into everything Clean Living. Everything is on the table: food, beauty, education, science, trends, and much more. The goal is to make the clean lifestyle approachable and simple, not overwhelming. Each week, they share practical tips, honest conversations, product swaps, and expert insights to help you detox your home, nourish your body, and flourish. Whether you’re just starting your clean living journey or you’re already a label-savvy, ...

If you’re tired of feeling like a prisoner in your own body, you’re exhausted from having your weight affect all your relationships with others, but mostly with yourself, you’ve been eating your feelings and then beating yourself up about it, you’re ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you. I’m Keatha and I’ve been battled my weight for years. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. I’m going ...